I ran. I walked. I ran. I walked. I kept the speed up higher than usual, I sweat more than usual, and I tried not to obsess over the distance/time numbers.
Not only did I manage to do over 3 miles....BUT I BEAT MY LAST 5K TIME!!! Ok, it was only by about 30 seconds, but
I DID IT!!!
Yes, I am overly proud of myself, yes I am celebrating, yes I am bragging, yes I am still slow, yes I am going to go again tomorrow, yes I can, yes you can too!!!
I went 3.12 miles in 35 minutes and 7 seconds!!!
My total miles so far: 61.11